As may be apparent, 2013 has got off to a busy start for me. Summers in Hobart are jam-packed with things to do, I’ve struggled to find time to write and I’m not as on top of things as I’d like to be.
It can be challenging to maintain balance during busy times and so often I hear people say that they’d like to be more environmentally-sound in their choices but they lead busy lives and they just can’t find the time. And so we let unsustainable choices sneak into our busy lives. We go to the supermarket to do our shopping, instead of visiting the local grocer and the farmer’s market. We drive places instead of cycling or walking. We buy ready-made and processed foods to eat on the run. Gardens get neglected… In the name of convenience, of saving time, we make a thousand small choices that make our lives less sustainable, that lock us in to being busier and busier, that have negative consequences on our health and the health of our planet, our one and only home.
If we really want to make this world, our home, a better place, sustainability needs to be a priority in our lives at all times, especially when we’re tired and stressed. That’s when our bodies and minds are telling us we need to slow down, to rest and to focus on the things that are really important: taking proper care of ourselves and our loved ones. That’s when we really need to nurture ourselves, and we do that best by making sustainable choices, by feeding ourselves wholesome and nutritious food, by connecting with our communities, by ensuring we breathe fresh air and get some exercise, by remembering that living in tune with our beliefs and values actually lowers stress levels and makes us happier.
So stop a while, take a moment to just breathe and remember how it is that you really want to live your life.
Making sustainable choices:
For me, I get through these busy patches by making sustainable choices part of my day’s structure. Daily routines and habits are much easier to maintain than big new changes, so when sustainability is part of your every-day lifestyle, sustainable choices just flow along.
Of course, I don’t have access to an endless well of time so some things do fall by the way-side when I get really busy. It used to be the healthy choices that I let drop. No time for a swim or a bush walk, no energy to cook a proper dinner, and I’ll just finish this or that before I head to bed (oh look, another night of not enough sleep…). Now I’m learning to stay off the computer when I’m tired, that blogging can wait. That I’ll feel better in the morning for cooking a real meal tonight and not opening that bottle of wine. That heading to the pool will clear my head and lower my stress, while an evening on the couch will do the opposite and that no-one is really going to notice if I didn’t do the cleaning this week, but I’m going to feel it I don’t get to the market and stock my kitchen with the sort of food I should be eating.
It’s taken an concerted effort to break these habits and I’m still working on it, but work it does and I’m getting through the busy patches now without dropping the things that really matter to me, without winding up sick and miserable as I push myself too far.
Learning new habits:
How do you keep yourself on the right path?
Thanks for sharing your thoughts and tips. It’s not always easy to choose te sustainable option and life is full of compromises, however, the satisfaction in doing so will make up ten-fold for the time invested. I will keep trying… 🙂
It’s not, but I’m happy that these days when I get busy it’s my internet habit that gets sacrificed, rather than some more positive activities. Bad news for the blog though!
Same here. I read it takes 28 days to change a habit and I’ve found that it’s really true with whatever I put my mind to. I also like your new habit of just being quiet for half an hour before bedtime, I usually have stuff going on or things I’m worried about and I need to turn off.
I love that photo at the bottom of the walkway! It just looks like it goes on for ever.
I’ve read the 28 days thing too, and it feels about right. I also read that it only takes 7 occurrences of not doing something to break the habit!
I really need to remember the quiet time habit. When I’m stressed my instinct is to scrap it, but it makes such a difference to my focus, general well-being and sleep that I’m learning it’s not really negotiable.
Great post 🙂
Thanks Eddy. I’m trying, but I’ve got to admit when I’m busy like this, sitting in front of a computer to write really drops down my priority list!
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